Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
This Guide Teaches You:
- What whey protein is and where it comes from.
- Who can benefit from using whey protein supplements.
- How to choose the right whey protein supplement.
- How much whey protein should you take, and when is the best time.